Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 31.5.2022

  • Clean and Jerk 10 x (2+1)x 65%
  • Queens and men

8 min AMRAP

3 queens press 2×22,5kg/ 2x15kg (burpee + squat clean and thruster)

6 Man makers 2×22,5kg/2x15kg

10 sit ups

20 russian twists 22,5kg/15kg