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WOD 4.3.2022
- Squat clean 10x3x60%
- 30 min PK
100 rope jumps
30 + 30 s side plank
30 + 30 s one arm plank
600m row
20 light kb swings
20 walking lunges
1000m bike
100 rope jumps
30 + 30 s side plank
30 + 30 s one arm plank
600m row
20 light kb swings
20 walking lunges
1000m bike
