Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 4.3.2023

  • Shoulder press 3x3x90%
  • Strict HSPU / Deficit HSPU 3×2
  • Row intervals with 2 min rest

500m

400m

300m

200m

100m