Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 4.4.2018

12 min EMOM

odd 5 x LP-leuka 5kg/2,5kg

even 5 x LP-dippi 5kg/2,5kg

 

WOD

12 min EMOM

0dd 10-15 x push press 45/30kg

even 20-30 kyykky