Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 4.4.2020

  1. tiukka KSP 4×3
  2. KS 4x36s

3) “The Gauntlet”

30 minute AMRAP of:

Jackie

Then

Karabell

  • 10 rounds
  • Snatches (135/90 pounds)
  • 15 Wall Ball (20/14lbs @ 10″/8″ target)

Then

AMRAP of Cindy in the remaining 30 minutes:

  • 5 pull-up
  • 10 push-up
  • 15 squat

Your result is rounds of Cindy completed.