WOD 5.12.2022

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 4x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner WOD YGIG

0:00-3:00 min

15 cal row

20 T2B

Max reps Clean 60kg/40kg

 

1 min rest

 

4:00-7:00 min

15 cal row

20 ring dips

Max reps OHS 60kg/40kg

 

1 min rest

 

8:00-11:00 min

15 cal row

20 box jumps

max reps thrusters 60kg/40kg

 

1 min rest

 

12:00-15:00 min

15 cal row

20 burpees

max reps  back squats 60kg/40kg