Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 5.4.2023

  • Back squat 5×60%, 5×70%, 2x5x75%
  • Front squat 5×65%, 5×70%, 5×75%
  • 4 rounds for time

10 kb snatches, alternating 24kg/16kg

10 push ups

5 deadlifts 100kg/75kg

10 T2B