Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 5.6.2023

A1) Split jerk 3x1x80%, 3x1x85%

B1) 3 rounds for time, time cap 6 min

20/15cal cal row

15 wall balls 9kg/6kg

if you finish before time cap rest 2 min and continue to next set

3 rounds for time, time cap 6min

20 cal air bike

15 pull ups