Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 6.12.2022 OHJATTU KLO 11, EI MUITA OHJATTUJA

  • Hang squat clean 8x2x70%
  • The DON, hero wod

For Time

66 Deadlifts (110/75 lb)

66 Box Jumps (24/20 in)

66 Kettlebell Swings (1.5/1 pood)

66 Knees-to-Elbows

66 Sit-Ups

66 Pull-Ups

66 Thrusters (55/35 lb)

66 Wall Ball Shots (20/14 lb)

66 Burpees

66 Double-Unders