Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 6.5.2022

  • HS + HS walk 5x10s+10m
  • 3 rounds for quality and speed

3 snatches at 70%

5 box jumps in a row with fast contact

6 T2B (fast)

6 front squats at 60%