Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 6.5.2023

A1) Split jerk 3×50%, 3×60%, 2x3x70%, 6x1x80%

B1) 15 min AMRAP

10 pull ups

15 cal airbike

20 sit ups

15 air squats

10 push ups