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WOD 6.6.2022
1a) Weighted ring dips 3x2x70%
1b) spider man push ups 3×6
2) 4 rounds
weight 80kg/55kg
5 deadlifts
4 hang cleans
3 STOH
2 back squats
1a) Weighted ring dips 3x2x70%
1b) spider man push ups 3×6
2) 4 rounds
weight 80kg/55kg
5 deadlifts
4 hang cleans
3 STOH
2 back squats
