Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 6.6.2023

45 min PK

1600m machine

10 Z-presses, light shoulder press lattialla istuen jalat suorana

10 toes to fingers, against the wall

10 sots press with broom stick

10 ring rows

30s hang from the pull up bar

30s ABH

30s HBH

1600m machine

30+30s side plank

100 rope jumps