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WOD 7.2.2022
1 )HS-walk 3x15m or Shoulder taps 3×40
2)50 DUs
20 push ups
20 dumbbell snatches alternating 22,5kg/15kg
50 DUs
20 pull ups
20 dumbbell clean and jerks alternating 22,5kg/15kg
50 Dus
20 T2B
20 weighted sit ups 22,5kg/15kg
1 )HS-walk 3x15m or Shoulder taps 3×40
2)50 DUs
20 push ups
20 dumbbell snatches alternating 22,5kg/15kg
50 DUs
20 pull ups
20 dumbbell clean and jerks alternating 22,5kg/15kg
50 Dus
20 T2B
20 weighted sit ups 22,5kg/15kg
