Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 7.2.2023

  • Back squat 4×70%, 4×75%,4×80%, 4×85%
  • Front squat 5×60%, 5×65%, 2x5x70%
  • 21-15-9

Kb swing 24kg/16kg

burpee

DU