WOD 7.4.2023

• HS against the wall 3x48s
• Partner assisted ring Mus or Ring row MU 5×2
• Partner WOD YGIG

20 OHS 50kg/35kg

20 jerks behind the neck 50kg/35kg

20 squat cleans 50kg/35kg

800m row

20 Floor presses 50kg/35kg

20 front squats 50kg/35kg

20 deadlifts 50kg/35kg

800m row