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WOD 7.7.2022
45 min PK
30s ABR
20s Hang on halfway of pull up
30 s + 30 s bottom of side squat
600m jog
600m machine
20 box step overs
20 sit ups
45 min PK
30s ABR
20s Hang on halfway of pull up
30 s + 30 s bottom of side squat
600m jog
600m machine
20 box step overs
20 sit ups
