Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 8.11.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • Train HS-lifts 4×5. Try getting to handstand against the wall, with only a light touch with your feet. Then try to keep optimal HS-position for 10 seconds.
  • Partner WOD

Part 1

20 synchro pull ups

20 synchro T2B

20 partner over burpees (stay in Hollow while the other one jumps)

Part 2 YGIG

20 push press 60kg/40kg

20 Floor press 60kg/40kg

20 hang power cleans 60kg/40kg

600m run (both at the same time)