WOD 8.2.2023

1) kick up to handstand 4×4

2) partner assisted ring Mu o r ring row MU 4×3

3) partner WOD YGIG

50 ca row

50 deadlifts 90kg/70kg

40 syncro T2B

40 kb clean and jerks 24kg/16kg

30 push presses 50kg/35kg

30 side squats

20 partner over burpees