Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 8.3.2023

1) kick up to handstand + HS hold 4x(3+30s)

2) partner assisted ring Mu or ring row MU 5×5

3) Partner WOD YGIG


6 rounds for time with partner

10 strict pull ups

20 back squats 60kg/40kg

30 cal air bike or rower