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WOD 8.3.2023
1) kick up to handstand + HS hold 4x(3+30s)
2) partner assisted ring Mu or ring row MU 5×5
3) Partner WOD YGIG
“BUDDY 6”
6 rounds for time with partner
10 strict pull ups
20 back squats 60kg/40kg
30 cal air bike or rower
1) kick up to handstand + HS hold 4x(3+30s)
2) partner assisted ring Mu or ring row MU 5×5
3) Partner WOD YGIG
“BUDDY 6”
6 rounds for time with partner
10 strict pull ups
20 back squats 60kg/40kg
30 cal air bike or rower
