WOD 8.4.2023

Speed work, 2 min rest between rounds

A1) Side squats 3x(4+4) heavy

A2) High box jump 3×6

A3) takareiden koukistus maaten 3x(5+5)

A4) box squat 3x5x80%

B1) “DT”

5 rounds

12 deadlifts 70kg/50kg

9 hang power cleans 70kg/50kg

6 STOH 70kg/50kg

Time cap 12min