WOD 8.5.2023

Manantai 8.5.2023

A1) Weighted dip 3x5x50%

A2) ring push ups 3×8

A3) floor press 3×10

Do A1-A3 as a super set. Rest as needed after floor press

No rest between movements

B1) 10 min EMOM

10/8 cal row

10 sit ups