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WOD 8.8.2022
1A) Weighted ring dips 4x2x80%
1B) Spider man push ups 4×8
2) 4 rounds
15 cal row
10 ring push ups
10 pistol squats, alternating
1A) Weighted ring dips 4x2x80%
1B) Spider man push ups 4×8
2) 4 rounds
15 cal row
10 ring push ups
10 pistol squats, alternating
