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WOD 9.11.2021
1A) Butterfly pull ups 5×10 or butterfly kip/kip 5×10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg
2. 4 rounds
20 wall balls
15 hang cleans 50kg/35kg
12 cal air bike
1A) Butterfly pull ups 5×10 or butterfly kip/kip 5×10
1B) bulgarian deadlifts 5x(5+5) use very light weight 20-40kg
2. 4 rounds
20 wall balls
15 hang cleans 50kg/35kg
12 cal air bike
