WOD 9.3.2023

Speed work, 2 min rest between rounds

A1) Bulgarian split squat 3x(6+6), heavy

A2) burpee box jump + drop jump 3×3(1+1)

A3) Power wheel roll outs 3×6

A4) push up drops 3×3

1. B) 3 rounds for quality

3 pass throughs with 5s L-sit hold

6 ring dips

5 strict T2B

10 side squats with a barbell