Klikkaa kauppaan ostoksille »
WOD 9.6.2022
45 min PK
100 rope jumps
20 s hang from rope / 30s hang from bar
30 s Plank
30 s ABH
300m Jog
600m row
30s in bottom position of OHS bar or stick
20 + 20 s Copenhagen plank
45 min PK
100 rope jumps
20 s hang from rope / 30s hang from bar
30 s Plank
30 s ABH
300m Jog
600m row
30s in bottom position of OHS bar or stick
20 + 20 s Copenhagen plank
