WOD 9.6.2023

A1) Box squat, (lantion ojennus) 3x5x75%.

A2) One leg bounces 3x(6+6)

A3) High box jump 3×5

A4) Push ups with rubber band 3×6

B1) 3 rounds for quality

3 bar Mus

3 HSPUs

10 sitting leg raises

6 hindu squats

20s HS hold