Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 9.8.2019

  1. Shoulder press 5×50%, 5×60%, 2x10x65% 10+ 65%

 

WOD

5 clusteria 40kg/25kg
5 clusteria 50kg/35kg
5 clusteria 60kg/40kg
5 clusteria 70kg/45kg
50 kk- heiluatus32kg/20kg