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WOD 9.9.2022
- Tempo front squats 4x2x40% 10s down/ 3s up
- For time
50 air squats
50 sit ups
15 deadlifts 100kg/75kg
15 hang power cleans 70kg/50kg
30m walking lunges with racked kettlebell 24kg/16kg
50 air squats
50 sit ups
15 deadlifts 100kg/75kg
15 hang power cleans 70kg/50kg
30m walking lunges with racked kettlebell 24kg/16kg
