WOD 24.2.2022

• Clean 8x1x80%
• 30 min PK

10 box step overs

30s in squat

30 s hang

30s plank

600m row

1k air bike

15s +15 copenhagen plank

30s+30s side plank

WOD 23.2.2022

• HS-walk 4x15m or Shoulder taps 4×40 or work on your HS-walk for 15 min
• 1600m row

20 man maker push ups 2×22,5kg/2x15kg

50 kb swings 24kg/6kg

WOD 22.2.2022

• Snatch 8x3x65%
• 12 min EMOM

ODD 3 back squats 120kg/85kg

EVEN 40 DU

WOD 21.2.2022

• Push press 3x3x90%
• 10 min AMRAP

1 rope climb

2 cleans 100kg/75kg

3 deadlifts 100kg/75kg

4 HSPU

WOD 19.2.2022

• Push press 3x5x85%
• 3 rounds

5+5 TGU

10+10 OH DB lunges 22,5kg/15kg

5 pass throughs

WOD 18.2.2022

• Weighted pull ups/Strict pull ups 4x8x30% 1RM
• 21-15-9

shoulder press 40kg/30kg

goblet squat 24kg/16kg

dumbbell curl 2×22,5kg/2x15kg

WOD 17.2.2022

• Front Squat 5x5x75%
• 4 rounds for time

400m row

20 cal airbike

WOD 16.2.2022

• Clean 8x2x75%
• 30 min PK

800m row

800m bike

30s HBH

30s ABH

15s+15s copenhagen plank

20 box step ups

20 sit ups

WOD 15.2.2022

• HS-walk 4x15m or Shoulder taps 4×40 or work on your HS-walk for 15 min
• 12 min AMRAP

8 hang power cleans 60kg/40kg

8 STOH 60kg/40kg

8 box jumps 60cm/50cm

8 T2B

WOD 14.2.2022

• Snatch 8x3x60%
• 3 rounds for time

50 DUs

10 C2B

10 push ups

10 burpees