WOD 16.3.2023

• Back squat 5×60%, 5×65%, 5×70%, 5×75%
• Front squat 5×60%, 5×65%, 2x5x70%,
• “Dippi palaveri”

Ring dips for total weight

10! (10-9-8-7-6-5-4-3-2-1)

Start with body weight and add 5kg / 2,5kg every round

Scaling bench press or floor press Start with 50% and add 5kg every round