WOD 4.5.2023

Speed work, rest 2 min between rounds

A1) box squat 3x5x80%, explosive

A2) sivuhyppy + pomppu 3×6

A3)kumppari punnerus 3×5

A4) wall ball pomputus 3×10

B1) 4 rounds for time

6 HSPU

10 dead lifts 100kg/75kg

10 db rack box step overs 22,5kg, 60cm/ 15kg, 50cm